Name: Email: Tel: Class: Loc:

Class Times

Norwich   There will be changes to Norwich Wednesday & Thursday classes begining 1st February 2010
                 There will also be changes to Newmarket Friday classes beginning 1st March 2010

The changes will be made to the below time table after the last class of present timetable and before the new one starts.

Please phone 01603 260751 if you are unsure of your class time. Thank you

MONDAYS
SESMA STUDIO
  KARATE
  4.00-4.30 p.m Little Dragons Intro
  4.30-5.00 p.m Little Dragons Members
  5.30-6.00 p.m Beginners Karate Intro Class
  6.00-7.00 p.m Lower Grade Belts (White, Red Yellow, Orange & Green belts)
  7.00-8.00 p.m Higher Grade Belts (2nd Green, Blue 2nd Blue)
  KICKBOXING
  8.00-9.00 p.m Beginners & Advanced
TUESDAY
SESMA STUDIO
  KARATE
  4.30-5.00 p.m Little Dragon Members
  5.00 - 6.00 p.m Low Grade kata (Yellow, Orange & Green Belts)
  6.00 -7.00 p.m High Grade kata (2nd Green, Blue & 2nd Blue)
  6.00 - 7.00 p.m Leadership kata (Purple & Brown)
  8.00 - 9.00 p.m Leadership kata (2nd Brown & Above)
WEDNESDAY
SESMA STUDIO
  KARATE
  5.00-6.00 p.m Low Grade (White, Red, Yellow, Orange & Green Belts)
  6.00-7.00 p.m High Grade (2nd green,Blue & 2nd Blue)
  7.00-8.00 p.m Leadership (Purple & Above)
  CIRCUIT TRAINING
  8.00-9.00 p.m Beginners & Advanced
 
THURSDAY
SESMA STUDIO
  KARATE
  4.00-4.30 p.m Little Dragons & Beginners Karate Intro
  4.30-5.00 p.m Little Dragons Members
  5.00-6.00 p.m Lower Grade Belts (White, Red, Yellow, Orange & Green Belts)
  6.00-7.00 p.m Higher Grade Belts (2nd Green & Above)
  7.00-8.00 p.m Black Belt Club (Black Belts)
  KICKBOXING
  8.00-9.00p.m

Beginners & Advanced

FRIDAY
SESMA STUDIO
  KARATE
  4.30-5.00 p.m Beginners Karate Intro Class
  5.00-6.00 p.m Lower Grade Belts (White, Red, Yellow, Orange & Green Belts)
  6.00-7.00 p.m Higher Grade Belts (2nd Green, Blue & 2nd Blue)
  7.00-8.00 p.m Adult/Family Class Karate
SATURDAY
  KARATE  
  9.00-9.30 a.m Little Dragons
  9.30-10.30 a.m All Grade Karate 
  10.30-12.00pm Kung Fu
     

 

Newmarket

WEDNESDAYS
Houldsworth Valley Scout Hall
  KARATE
  4:00-4:30 p.m. Little Dragons & Beginners Intro
  4:30-5:00 p.m. Little Dragons members
  5:00-6:00 p.m. Lower Grade Belts (White, Red, Yellow, Orange, Green & 2nd Green Belts)
  6:00-7:00 p.m. High Grade (Blue, 2nd Blue, Purple & Brown)
  7:00-8:00 p.m. Leadership (2nd Brown & above)
  KICKBOXING
  8:00-9:00 p.m. Beginners & Advanced
FRIDAY
Newmarket Leisure Centre
  KARATE
  5:00-5:30 p.m. Little Dragons members
  5:30-6:00 p.m. Little Dragons & Beginners intro
  6:00-7:00 p.m. Lower Grade Belts (White, Red, Yellow, Orange, Green & 2nd Green Belts)
  7:00-8:00 p.m. High Grade & Leadership (Blue & above)
  KICKBOXING
  8:00-9:00 p.m. Beginners & Advanced
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