Kickboxing
Kickboxing over the years has grown in popularity, with people of all ages taking an interest.
The classes are aimed at the professional clientele who want to learn a martial art but who do not want to lean the katas and basics and do not want to go to work with brusies.
The classes are of mixed age, sex and ability and are taught in a fully controlled manner.
There is the option to take part in an additional sparring class with use of a boxing ring and compete in light and full contact tournaments.
So if you want to learn a disiplined sport, be able to defend yourself and get fit all at the same time, try kickboxing.